Reasons to eat tomatoes!

Tomatoes are used in almost every Indian recipe, and they are extremely good for health. This sidekick vegetable is actually packed with nutrition, which is why it is a perfect blend in every recipe. Here are some benefits of eating tomatoes: - 

 

1. Tomatoes are packed with vitamin A, which improves and helps the eyesight. If you are constantly straining your eyes, then you should have tomatoes more in your food than usual. Make sure you add extra tomatoes when you buy vegetables online Chandigarh.
2. Since tomatoes have tons of Vitamin C and antioxidants, they help in maintaining the blood health. Tomatoes are great for those, who have poor blood circulation in their body.
3. The lycopene found in tomato can keep away heart diseases. It keeps the cholesterol levels in control and reduces the deposit of fats in the body. You can actually shed weight if you have tomatoes in your salads every day.
4. This wonder vegetable is packed with water content, which makes it excellent for digestion. It prevents constipation, diarrhoea and also improves the digestive system. You can also keep away jaundice by consuming this vegetable on a daily basis. It is great for removing toxins from out body.
5. Tomatoes have a bunch of vitamins like A, C, K, B1, B3, B6 and B7. It also contains potassium, iron, folate, magnesium, zinc, choline and many other nutritious compounds, which help our internal system in several ways.
6. If you have been smoking or inhaling smoke due to someone else smoking around you all the time, then you need to start eating more tomatoes in your day. This vegetable absorbs all the bad toxins that we inhale and clears it out from our system. This helps in preventing lung disease and lung cancer too.
7. Other than protecting our heart and lungs, tomatoes are good for those, who suffer from bone density. If you have aches in your joints, then you must have tomato soup made fresh at home or include this in your salad.
8. Besides making our health incredible, tomatoes do wonders for the skin. It hydrates, moisturises and brings a natural glow to the skin from within. You can always apply it as a face pack to see better results.

These few reasons are enough to tell you why you must stock up on tomatoes!

Author – The author is a fitness junkie who only eats healthy food! You can read some of her other articles on www.yooshopper.com.